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Conversations at The Kitchen Table
Conversations, education, and practical guidance for women exploring relationships, spirituality, sexuality, intuition, and life's changing seasons.

Self-Care Tips
Learn how to love your body, mind and soul with self care tips. These simple rituals will help you create better habits in the new year.


Unleashing Your Best Self: Essential Reads for Sexual Health, Wellness, and Empowerment
Each of these books offers valuable insights and practical advice, whether you're looking to deepen your understanding of sexual psyc...
Sep 22, 20244 min read


How To Quiet Your Mind When You Feel Anxious or Stressed
It's no secret that anxiety and stress can wreak havoc on our lives. They can disrupt our sleep, our eating habits, and our...
Nov 2, 20223 min read


How to Master Your Thoughts
Mastering your thoughts is not about getting rid of all thoughts but rather about learning to control them.
Nov 2, 20222 min read


9 Tips for Living In The Present Moment
If you want to change your life for the better, start by changing how you think about time. We often feel like we're living in the past...
Nov 2, 20225 min read


8 Tips for How to Handle Holiday Stress
The holidays are a time of joy and celebration, but they can also be a time of stress and anxiety for many people. Millions of people...
Nov 2, 20223 min read


50 Self-Love Mantras for the Lost Woman
Reclaim Your Feminine Power with These Daily Mantras Self-love is important. It's even more critical when you happen to be a ____________...
May 20, 20223 min read


22 Habits to Help You Achieve Better Health in 2022
In 2022, 22 will be the new 22. We all know what 22 means: a new year and a fresh start to make better health a priority in our lives!...
Dec 29, 20216 min read


How to Date Yourself & Why it's Important
Photo Credit: As a middle-aged witchy woman, I have learned a few things in my lifetime. One of the MOST essential things is Learning How...
Jul 28, 20213 min read


Activation Ritual for Manifest Spirit Soak
This is a homemade Manifest Salt Soak I've started creating for clients. This started off as a build-up for creative inspiration before
Jun 1, 20213 min read
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